Eye Disease Prevalence in the World

One of the most important among the sensory apparatus eye health is a crucial concern for humans. A large eye industry exists all over the World to prevent or treat anomalies in the vision caused by a plethora of deficiencies, malpractice, and disease. 

Though nothing to boast about medical care is a business and a vast industry that caters to a vast array of health problems. Parallel to the healthcare industry is the drug or pharmaceutical industry which is of vital importance to health care.  In the year market for global eye care size stood at over USD 66  billion and is growing at the rate of CAGR of 3.8%.   

Rapid digitalization, increasing use of handheld devices with dazzling front-end screens, TV, and lifestyle changes are leading to the rapid rise in ocular disorders. Almost 2.2 billion people comprising one-fourth of the human population suffer from myopia or presbyopia.  Most of these problems have become so common that sufferers take them very lightly and this is leading to major ophthalmic abnormalities. Neglect is the major reason behind retina and cornea damage at a later stage often leading to complete blindness.

Refractive Eye Surgery Device Market Size     

Almost all ophthalmic procedures are technology dependent using devices to rectify refractive eye errors in patients. Some of the technologies in use are:

• ·         Da Vinci (Robotic Device)
• ·         Lasik (Laser Driven)
• ·         Smile
• ·         PRK

The device market size for refractive procedures stood at 195 million USD. By 2032 this industry would scale 446 million USD growing at the rate of 7.7% CAGR.

Laser eye surgery or LASIK is one of the segments with the largest share among refractive eye surgery medical devices. This is due to the immense popularity of laser-driven treatment the benefits of this device are well-known even to the common man. The greatest burden of eye disorders has increased in less developed countries and developing economies. LASIK procedures are very commonly applied in eye hospitals and their use is growing. Lasik is one of the procedures applied in refractive eye surgery globally.  The other procedures are applied in specific cases depending upon the mode of treatment preferred by the ophthalmic surgeon.   

Role of Nutrition

Diabetes and micronutrient deficiencies lead to vision impairment. Diabetes especially leads to retinal neuropathy which if not treated in time can lead to refractive eye problems and blindness at a later stage.  Glaucoma is another major threat to eye vision and is caused by abnormal eye pressure that damage the optic nerve. It is undetectable at an early stage, and the symptoms appear gradually, sometimes they appear too late for timely treatment. If you notice black or blind spots in your vision, then it is time to make rush for an eye specialist without any delay. Though the abnormality strikes people over sixty, it could affect teens and small children as well.  Remember!

Most eye diseases could be cured by a proper and healthy diet. A deficiency of vitamins and trace elements aggravates vision problems in old people. People over sixty should consult an expert in nutrition to prevent eye disease. The nutrition experts guide people to a healthy diet containing micronutrients and a good lifestyle.

Medical Tourism Benefits: How a Facilitator Makes a Success Story in India?

Medical Tourism offers tremendous benefits but it can be fraught with risks if poorly handled. Thanks to fully reputed medical tour operators conducted safe and just tours with successful outcomes and happy endings. 

We at Fanling Wellness take utmost care while delivering. Our facilitation results in affordable treatments, safe travel, stay, and treatment in the best hospitals and clinics.   

An added advantage of being an international patient in our care is the inclusion of a holiday safari or sightseeing in the close confines of your stay. 

So precisely what can go wrong if you land up with the wrong facilitator?

Plenty!

Though India is surfeited with quality health clinics and hospitals poorly chosen ones can accord a bad experience. They can also spoil the treatment since they employ surgeons or physicians who are not experienced enough and not skillful. Choosing the right practitioner is vital for your treatment and a successful outcome is assured if the right person is in the picture. In order to enhance profit agents with a bad reputation employ the services of incompetent surgeons and physicians since their salary or visitation charges are less. Be careful!

So why will you choose health travel to another country?

Well, medical tourism has inherent benefits, and the greatest benefit is the cost difference. This is true if you choose India the cost difference could be as much as 40 % and in some instances, it could be as much stupendous 90 %. But wait what happens if the service is so cheap to do you land up with a bad outcome? Well not in India, in hospitals and niche clinics a large number follow international standards. Look for reviews and referrals and you would choose the right one. Even if the facilitator connects you with a treatment center you can still verify online. 

Medical tourism in India is growing by 30% annually and people from all countries are coming here for wellness treatments, complex surgeries, and alternative healing like Yoga and Ayurveda. These can be added to the line of treatment safely since they carry very few drawbacks and after-effects. 

In most countries in Asia including India medicines and medical devices are cheaper thus ensuring a lower cost of treatment. The country for instance is the largest manufacturer of generics and an exporter so the benefit accrues safely. What's more the diagnostics and consultation for disease diagnosis in the country are state of art and cheaper. Practically all diagnosis at hands of experienced physicians or doctors at the helm of a laboratory is possible here. 

India is the hub of wildlife tourism and sightseeing, and the tourism industry is growing year after year. Why? Apart from spectacular landscapes, exciting wildlife, and a thriving culture, the infrastructure in terms of lodging and boarding is comparatively cheaper and world-class. Though budget accommodations are very cheap the amenities are missing so choose a luxury hotel for a stay while undergoing treatment or on a holiday safari. 

The country offers several travel options, the cheapest being bus and rail transportation. You can also travel inland on metro buses, cheap tuk-tuks, and metro rails all very affordable. Luxury private taxis may cost more but comparatively, they are cheaper.   

Thus, the hospital stay is going to cost cheaper as well, and what more you have the option to stay in a private temperature-controlled room with great service in most of the hospitals in India.               

Reputed health tourism facilitators do away with the language barrier and keep cultural sensitivities in mind. The language barrier can be troubling a good agent will always have a translator speaking foreign languages in the service. He or she will make conversations with the medical fraternity possible. Most reputed hospitals and clinics have learned to comprehend cultural and religious sensitivities and provide food and follow the norms as required. 

Most international patients carry an attendant for help and company. In our facilities, the allied staff is quite considerable and a good facilitator provides 24/7 executive service wherever possible. 

Post-treatment and surgery care are excellent in the country and you can afford to stay for that as well due to the lower cost of treatment. After surgery, you can become an outpatient and keep consulting the specialist till you are beyond any complications. That is the benefit of health travel in India and under a good facilitator.   

Fortifying Medical Tourism in India

Facilitating medical tourism for attracting international patients is just not a piece of cake. The sector is riddled with complexities, and glitches that have to be well managed in order to attract international patients and beat the competitors.

The current size of the market is a whopping 45 million USD with more than ten million people traveling overseas for healing. The sector is growing at a CAGR of 30% in India while the global average is 21.1% and this average will be stable up to the year 2027.  In spite of the pandemic MVT or medical value, tourism is expected to cross 13 billion USD in India.

Without Government support, it is a herculean task to excel in travel and treatment of overseas patients within the country.

What shapes Medical Tourism?

Our cultural ethos accords a Godly Status to overseas visitors. “Atithi Devo Bhava” along with the ancient healing traditions have laid firm roots for value-added health travel and tourism. 

An extensive framework is imperative for delivering quality healthcare, and dispensations play a major role. This calls for a joint approach wherein the public and private sectors jointly propel the initiative. The policy has to be framed at the federal level that governs entry, inland travel, ambiance, and low-cost treatment in the finest medical hospitals and clinics. The support at the state level and that of the private sector is thus crucial. A progressive policy framework that incentivizes various aspects of health care along with tourism has been the case in India, and the approach has paid a rich dividend.  

The latest policy of the Central Indian Government has to frame a draft National Policy that promotes wellness tourism in the country. The road map recognizes the tremendous benefits of attracting overseas patients leading to crucial foreign exchange earnings and providing support to the medical institutions within.  Integrating tourism is a must since both are correlated hence a larger perspective is being considered as a holistic approach.   

The FTAs or foreign tourist arrivals in the country were around 450000 in the pre-pandemic period and with a growth of 40%, the number is expected to touch nearly a million arrivals in the post-pandemic era. The figure also includes visitors arriving for sightseeing and wildlife safaris eventually ending up with scheduled treatments. Most of the arrivals are from Africa, Afghanistan, Maldives, Pakistan, Bangladesh, Sri Lanka, Oman, and Iraq. But a large number of visitors arriving for wildlife tourism and sightseeing are from the UK, USA, Australia, and EU this number will also seek medical options during their visit while some may arrive purely for treatments and procedures.

Health Infrastructure

The country has a world-class, scalable health ecosystem with considerable funding and encouragement from the Government.  This has proven to boost the activity and the cause is being furthered with a growing number of accredited multispecialty hospitals and clinics. Investment in the latest technologies, skills, and expertise pertaining to new treatment methodology and expertise makes wide spectrum disease treatments available in the country. Quality treatments and successful outcomes are the highlights of medical services in India. The country has 37 JCI-accredited hospitals, and 513 NABH-accredited ones spread all across the country. These establishments are also wide-ranged regards luxury and ambiance hence upscale international patients who seek star facilities have an option. Most of the hospitals delivering the same quality of service including the surgeries are mid-priced while government or public hospitals are much cheaper.

While discussing the health-related travel industry allied sector and diagnostics cannot be neglected. In our country, the allied sector and diagnostics are in a robust state of being. The advanced education and training reflect holistically on the allied sector as well. Patient care is much dependent upon the nursing staff, management, and people in the team that accord state of art service to inpatients as well as outpatients.   

Ease of Travel  

Medical tourists can now avail of e-tourist visa facilities the Government also included medical attendants as well to the facility. Under this sector multiple entries and extended stays are possible.

In the year 2015, NMWTB, or the National Medical and Wellness Tourism Board was constituted. The purpose was to create an institutional framework and promote tourism.   

 The Costly Battle 

At the global level, the battle depends upon the cost. In choosing a destination for impending surgery or health care, people choose on the basis of cost. But nevertheless, other factors are also taken into the consideration. Quality of service, expertise, and travel consideration also matter. Easy availability of visas and extension, economical accommodations, and cheap inland travel all matter.      

 

 

Cost Benefits and Expertise is a Factor behind Surge in Medical Tourism in India

The chosen destination for heart surgery, be it CABG or open-heart procedures is India. This is due to the cost-benefit, expertise, and availability of accredited hospitals and clinics. This is just an example; the country excels in providing excellent health care to overseas citizens in almost all disciplines. 

Well! Speaking the truth international health travel is governed by multiple factors not only the cost-benefit. But at the core of all treatments is the cost, and it outweighs all other factors.

Patients with insurance or those availing of public health care prefer local medical facilities, but sometimes these are not the binding factors. A long waiting list, lack of expertise, or medical facility in one’s country propels citizens to visit faraway destinations for healing.

Some of the preferred destinations for wellness and healing are:

• ·        Japan
• ·        Korea
• ·        India
• ·        Malaysia
• ·        Singapore
• ·        USA
• ·        UK
• ·        Thailand
• ·        Germany
• ·        Sweden

Among these top ten Nations, India ranks sixth in terms of revenue generated but the arrivals are expected to increase when the impact of the pandemic is over. The country provides surgical options and non-surgical treatments at 1/10 and 1/15 the cost of that incurred in the USA and the UK. These are comparative averages since many Asian countries also provide low-priced options, but nevertheless, India ranks as one that provides better choices and rates in most cases.

Low-cost options, expertise, and accredited hospitals are available pan India - almost in all mid-level towns. The mid-level towns due to the less economical stress and cost of living are able to provide equally good options for invasive procedures and palliative care at a much lesser price. Most of the rated hospitals and clinics are on par with those established in costlier metros and capital cities.

Another plus point that attracts international patients is the availability of cheap but expert diagnostic facilities, generic drugs, and medical devices. The country is the largest manufacturer of generic drugs and indigenous vaccines.  With increasing foreign direct investment, the pharmaceutical industry will grow by leaps and bounds.   

Wide-spectrum disease treatment availability is another virtue that the country is endowed with. This is a result of stress placed on educational intuitions to deliver the best in technology and medical sciences. The health care infrastructure is well looked after and funded by the dispensations in India. The recent allocation on health care has been Rs. 2,34,846 crores and more funding is promised in near future. The country is home to a large number of medical colleges that are imparting graduate and post-graduate degrees churning out doctors and surgeons in impressive numbers. Most of the degree holders study further in institutions of higher learning in advanced countries. Most of the fellowships obtained by Indian experts are from the USA and the UK followed by other EU countries.     

The most desired procedures and surgical options that inbound health traveler seeks pertain to cosmetic, cardiac, transplants, oncology, and dental restructuring. Patients from overseas also seek recourse to minor ailments besides major surgeries and palliative care.

With ancient indigenous healing systems prevailing since the medieval ages medical science is nothing new for Indians. Ayurveda, meditation, and Yoga offer excellent alternative recourse for people from all over the World. Ayurveda though not thoroughly researched using the modern methodology, and often criticized for unproven health benefit claims is nevertheless making inroads as modern research and studies are being applied to the ancient formulations prevailing in the system.

Thus, the country has deep-seated roots in its approach to healing. It is said that ancient practitioners developed a number of treatises pertaining to medicine, cosmetic and reconstructive surgery.  The use of Ayurveda as a holistic system of healing cannot be challenged though it does not a substitute for modern allopathic traditions. But Ayurvedic healing can be applied in conjunction without conflict with modern therapies. In order to stress the growth of medical tourism in the country, a separate ministry has been set up. Called AYUSH Ministry, its main role is to promote indigenous healing systems besides homeopathy.      

There is hence a strong basis for Indians to excel in the healing sciences and their applications. No wonder the country is attracting more and more people from developed Nations besides the neighboring countries, Africa, China, and APAC region.

The health travel country is expected to grow over 21 % CAGR between the years 2020 and 2027. The Atmanirbhar Bharat objectives along with the ministry of tourism are aim to propel inbound health travel sky-high.   The country is already gaining traction in inbound tourism related to wildlife safaris and sightseeing due to the presence of iconic wild species and places of panoramic grandeur. Thus, if tourism increases it is most likely to propel low-priced treatments available in India. Thus, the medical industry and tourism are correlated as the name suggests, and India with vast resources in both is slated to become a prominent hub.         

Diverse Medical Treatments in India at Incredibly Low Cost

Needless to say, medical inquisitiveness like in the case of all aspects of life in India has been intense right from ancient times.  Scientific research has been at the forefront from way back in earlier times starting or predating more than 5000 years. We should be thankful to the Hindu saints or rishis who approached health issues with an open mind and a broad sense of acceptance of what is good for the human body and soul. The civilization has always been liberal, broad-minded, and open in approach to life with rare instances of conservatism that are seen in the case of some ideological loyalties. 

The approach has always been inquisitive and holistic albeit modern analytical and technical methods were missing. Nevertheless, logic and rationality made up for measured verified success that modern science adopts, and health-driven, rejuvenated long life was achieved.   

The rishis believed in healing systems that were preventive, curative, and rejuvenated the body in the span of time the medicine and regimen that was being applied and strictly adhered to. The discovery of Ayurveda and the development of Yoga propelled holistic healing like none other system and the treatments literally became a way of life. 

Other notable examples are the work of Sushruta in the development of plastic surgery and Charak's treatise for the practice of medicine in ancient India. There are other treatises developed by physicians and scientists that have been overshadowed by the passage of unscripted time in history. 

Nevertheless, modern contributors to the field of medicine may not assiduously recognize the work done by the Indians who did end up creating a sound platform of healing in the country. The stress on medical learning and the creation of a teaching and health treatment infrastructure in modern India is due to the continuous persuasion of discovering and developing healing systems. This has been continuously bolstered by the logical and forward approach of the dispensations and planners that ruled the country.  

India now boasts of a collective framework of learning institutions that teach modern medical disciplines as well as indigenous wellness systems. The wide spectrum of disease treatments is strikingly diverse and with the knowledge and training accumulated from institutions of higher learning, and a broad base of acclaimed surgeons, physicians, and managers with a vast array of abilities and experience are at the helm of disease treatment in the country. 

The cultural sobriety, reasoning, and logical approach to the economy have created business practices that are inherently economical with controlled expenditure and no extravagance. The Indian hospitals and clinics stick to international norms of ethics and a professional quality-driven approach that leads to one of the lowest costing disease treatments in the World.  The rational approach of avoiding outward extravagance and costly architectural designs helps in controlling the costs. The skilled surgeons and physicians along with highly cost-intensive equipment and tools are used to optimum levels in the hospitals and clinics to drive the cost below the waist. 

The three-tier approach to establishing medical infrastructure has rationalized the availability of ascending scale of treatments with the basics being delivered in the village-level clinics and dispensaries. Mid-level towns and cities provide higher treatment to the patients which does call for cheap local travel and higher spending. The top rung specialty hospitals and clinics in the country are units delivering a wide spectrum of advanced disease treatments which are available in the developed world.  But all this at an incredibly low cost with successful medical outcomes. 

This approach is creating a sound platform for medical tourism in India with a promising growth rate of 30 percent in the post-global scenario.  Already international patients from APAC, China, and Africa are knocking at the doorsteps of treatment centers in various Indian cities. But what is now a slow trickle from the developed world is going to swell to an impressive stream of visitors both for health treatments and tourism in the country. The country is home to diverse terrain that contains impressive panoramic grandeur for sightseeing, experiencing colorful friendly culture, and enchanting wildlife that includes global attractions like the tiger and the lion. 

It is now there in the open as the surge in international patients becomes apparent. The country is not new by any means to hosting diverse ethnicities, cultural and religious diversity, and people from the diverse rung of social and economical strata. India Shinning! 

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Uday writes for  Company in India.  He writes on medical tourism, advanced disease treatments, and health infrastructure in India.  As an experienced SEO and Content Writer he writes on diverse topics on various platforms. 

He was teaching digital marketing in Jabalpur in his free time. He can be contacted at:

pateluday90@hotmail.com

09755089323 

Medical Tourism Affordability is the Key to Success!

Medical Tourism

Medical Tourism has been in place for centuries whence people traveled to neighboring countries or made journeys by sea to find cures. But the real offtake has been for a few decades propelled by increasing International travel and the development of health infrastructures. 

People often traveled to the USA and European countries thanks to advanced treatments available some decades back. But the world has become a level playing field with health care infrastructure coming in place in many countries. But many countries that do not invest in the health sector, lag behind in trained manpower, and are unable to incorporate medical technologies are dependent upon the rest for cures and palliatives. 

Health-related travel has been facilitated by tourism development as well since both work in near conjunction. Tourism is the pathway to enter a country with ease, and this when combined with treatment turns into medical tourism. Thus, both subscribe to the same inroad but there is a difference in criteria. While sightseeing or holiday making is dependent upon panoramic destinations, hill resorts, wildlife places, and spas, medical tourism flourishes where the top of the rung hospitals thrive and offer quality treatments. 

Travel overseas is dependent upon many factors chiefly ease of Visa availability and hospitable services to places of interest. Health-related travel thrives on these factors as well but it is much more dependent upon the cost of service and treatment. Though there are travelers who seek treatments in five-star hospitals the number is less as more and more people go for the economy. 

Low-cost treatments and quality services are the prime criteria for attracting medical tourists besides other determinants. These two factors have aided countries in earning foreign exchange more than sightseeing or wildlife experiences in a country.

Health expenses are climbing sky-high in the present times and countries that have kept expenses on a tight loop and offer affordable packages attract more patients seeking overseas treatments. Some of the countries that rank high on the MTI Scale are:

• India 
• Singapore
• South Korea
• Malaysia'
• Thailand
• Bulgaria
• Panama

Though the main criteria are the low-cost treatments other determiners like proximity, ease of travel and specialization may influence the flow of patients despite some countries offering a lower price. 

India offers wide spectrum of treatments at a much lower cost as compared to other countries in ASIA. It is well known for its robust health infrastructure with a chain of accredited hospitals and clinics. The hospitals and clinics are spread out to smaller cities that are able to provide affordable packages unlike the metros and the state capitals. 

Singapore and South Korea are the world's most advanced countries in terms of medical technology and offer treatments for specific diseases and anomalies. Though countries excel in specific treatments greater weightage is accorded to Nations that offer a wider range. Another plus is the availability of holiday destinations at the same place on the route. Overseas patients generally prefer to visit holiday destinations before or after the treatment. 

India's medical tourism is valued at 6 billion USD and it ranks sixth in the world. With a 30 % growth rate, it is attracting overseas patients from China, Africa, AFPAC, and Arab Countries.  Patients from the USA, Canada, and the EU are traveling for health treatments in India  

Besides lower costs, all ranking Nations have a plus point that helps them beat the competition in the developed world.  The cost comparison chart below will highlight the prices that are different for the same treatment in some countries

	Medical procedure       USA       Costa Rica         India      Jordan       S. Korea
	Heart Bypass          $123,000           $27,000              $7,900    $14,400       $26,000
	Angioplasty         $28,200                 $13,800             $5,700   $5,000         $17,700
	HVR                    $170,000       $30,000                      $9,500      $14,400    $39,900
Hip Replacement $40,364              $13,600                 $7,200       $8,000    $21,000

Knee Replacement$35,000          $12,500                 $6,600   $9,500                $17,500             

Medical Marijuana Benefits

Also known as bhang in Hindi medical marijuana has health benefits. Banned in many countries and sold under license as well it is a nonaddictive kind of recreational drug. In India, bhang or cannabis is consumed as a food additive for a recreational and spiritual purposes. These are sold from licensed shops. 

Looked down upon as a psychotropic drug it is shunned but not in totality. Whence used in limitation there are surprising health benefits to this drug but more research is required. In some countries, it has been legalized for therapeutic purposes. 

If consumed sparingly the construed health benefits are: 

• Reduces weight hence useful in diabetes and blood pressure.        
• 
  
• Regulates metabolism.  
• 
  
• It increases creativity by enhancing cognitive function.  
• 
  
• It fights cancer.
• 
  
• It increases lung capacity when smoked? 
• 
  
• The cannabinoids contained help in arthritis whence used as a quality balm. 
• 
  
• As an alternative, it helps reduce dependency on alcohol. 
• 
  
• It can be helpful for those suffering from multiple sclerosis.  
• 
  
• Slow Development of Alzheimer's Disease. 
• 
  
• It can treat Glaucoma by lowering eyeball pressure. 
• 
  
• Controls Anxiety & Depression
• 
  
• It has been shown to be helpful in the case of patients undergoing chemotherapy.  

Possibly beneficial in treating autism. 

Much research is needed to confirm the benefits stated above. However, if you wish to go in for its perceived benefits do so strictly under medical supervision. First of all, make sure it is legal.  It can have harmful effects be careful. 

Green Tea & Healthy Heart

Eat Healthily! Sleep Well! Exercise Daily & Sip Green Tea 

Above is the formula for a healthy heart and long life. Well, how does green tea keeps a heart healthy? 

Here is the answer: 

First, the leaf contains many antioxidants and beneficial chemicals that act as a general tonic. These very chemicals have disease-fighting capacity hence protecting our body from illness. This thus assists in having a long life.       

The tea lowers harmful LDL cholesterol and triglycerides which aids in the reduction of heart ailments and stroke.  Many studies have shown that participants that drank at least four to five cups of this brew every day suffered much fewer ailments relating to the cardiovascular system.

Beauty Upkeep on Small Budget Using Natural Products

Beauty Treatments at Home

Not all can afford beauty treatment from a professional beautician or from a beauty school or nearby spa, since they may charge very high fees. But there is no need to be dejected as there is always an alternative available with nature. One alternative as regards cosmetic products are the natural elements many of which are affordable. These are found in your garden or small forests in the neighborhood. With little ingenuity, you can make pastes, herbal medicines, and extract oils that will help you in the treatment to look robust and beautiful. You can also purchase Ayurvedic cosmetic products from the market some of which are quite cheap.   

Turmeric Paste for Skin & Swelling 

It is surprising that most natural elements are household items that can be easily obtained from local stores.  To make your skin shiny and bright use turmeric paste mixed with herbal massage oil or even milk.  Make a paste of ground turmeric, milk, or cream and wrap this paste on your face and body and keep it like that for a few hours. Follow this routine every day till your skin turns bright and will glow radiantly. Turmeric is a natural antioxidant and is known to reduce swelling and prevent cancer. The latte' is becoming very popular in Europe and the USA. 

Tomatoes  for Skin

Consume fresh tomato puree every day. Leucopene is proven to be beneficial to the skin, especially to deter wrinkles. Tomatoes also improve general health as they contain many healthy antioxidants, vitamins, and minerals.

Lemon & Other Fruit

Drink lemonade made from fresh lime the Vitamin C present boosts up your resistance and prevents aging.  Similarly, a mixture of orange juice and curd works wonders.  Similarly, cold grated cucumber is useful for puffy eyes. For puffy eyes drink plenty of water or fruit juice. Avoid excessive alcohol, tea, and coffee. And sleep with your head high on the double pillow to avoid the accumulation of liquid around your eyes. Another healthy food with plenty of antioxidants and Vitamin C is Indian Gooseberry it is easily accessible as powder or liquid in the store. Gooseberry grows in the gardens and forests in the neighborhood.

Almond Oil for Hair Treatment  

Massage your hair with lukewarm almond oil, and then rinse with cold water to increase blood circulation to hair follicles. This therapy restores blood supply to the scalp and hair follicles. This is good for falling and graying hair. Almonds though costly are beneficial in the long run as far as hair restoration is concerned. They are excellent for general health.        

Selenium Disulphide for Dandruff

For dandruff, the sure-shot treatment is selenium disulfide which is available in most medicine shops all over the country. Though not available locally it can be bought from medical stores as a shampoo, it requires few applications to be effective. Regularly washing your hair with cold and warm water is important to keep up blood circulation and prevent hair follicles from drying.

Healthy Diet   

Overall eat lots of green vegetables, fruits, and lean meat, and consume a lot of curd for a healthy body. Watch your weight, be lean and fit. Add healthy spices to your diet like the Indians do these elements have medicinal properties which keep you healthy and hence beautiful.

Exercise Regularly  

An apple a day keeps the doctor away. This adage transforms into exercising every day to keep healthy and beautiful. A graceful figure and a booming face are important virtues of being labeled as beautiful. Say no to the beauticians!

Beauty and Aging Factors

In youth life was easy with nature helping the body and keeping you at your peak, which meant  feeling fresh, lovely and beautiful. With little attentions and few beauty guidelines you can after certain age also be handsome or beautiful.

But as you age and move on forward retaining looks, beauty and staying healthy can be difficult for a lot of us.

Why?

The reason is your external and internal body ages along and shows sign of wear and tear. This effects your appearance and health as well. This can be genetic or due poor health care. Worrying makes things worse as strain causes wear and tear to increase at faster rate.

There are now modern methods and techniques along with the discovery of latest  remedies that help us fight with aging factors. The beauty programs are better and more efficient in teaching you to maintain health and beauty as a result.

Not only learning beauty secrets it is necessary that to keep a healthy life style and routine. And yes! The right food habits.

Constant stress and strain leads to faster aging and results in wrinkles, hair loss and damage texture and color of the skin all over the body especially the face.

So maintain your weight be slim and trim.  Eat wisely and in right amounts in tandem with you body size and expenditure of energy, avoid fatty food items and junk foods. Be active and exercise daily for being healthy. Exercise makes you fit and makes you looking charming and fresh even as age takes over.

Always sleep soundly and keep a strict regimen daily for the body and mind to get enough rest and thus repair damage. These are essential to a healthy life. Sleep and rest  repair and rejuvenate the body and keep us healthy and beautiful.

Careers in American Health Profession

Health education is a vast discipline training in which delivers promising career.  Best career choice includes careers physical therapy, medical assistant, dental assistant, certified nurse radiology technology and health information management. Such health assistants are vital to health care systems they support and facilitate as a doctor, nurses, and other health care specialist.

Basic prerequisite in health career is your aptitude and skill levels as an allied health professional on has to be highly competitive, sincere caring and compassionate. The advantage in this alternate career is that you need not finish graduation from a university as many schools do not require this as a prerequisite.  

In this dynamic career opportunity there is great deal of earning potential and job security since the demand for medical assistants and certified nurses is very high and growing day by day. It is a well known fact that the supply of medical assistants and health professional are not keeping up with the times in USA.    
To make a career in this health profession you should join and approved health school that has a proven track records and offer the best health education programs available in the country. 

The schools offer wide list of health career programs they run and you have to choose which is the best for according to you ability and like. Many schools in USA offer beauty and health courses together for careers. Hence, most of the schools or institutes offering health programs are listed as both school for beauty and health. 

Before joining one should be sure that the school is accredited or approved by the related departments in the state or National Government. The school should be well equipped with highly experienced faculties.   If you are a foreign National residing in US or aiming to study in this country as an immigrant or on student visa then many institutes  provide assistance in these matters such as getting F-1 Visa and financial aid for students planning to study in America. These loans come as federal grants and loans from the state.

Beauty and Health Tips

The beauty and health advice start from diet.

Tip 1. Always add fresh fruits and boiled vegetables to your diet. Avoid eating less fried fruits and limit meat intake. Eat in limitation.

Tip 2. Exercise everyday as per your age. Daily Yoga is a good way to exercise. Do not lead a sedentary life as it could lead to weak musculature and bone structure. Keep moving.

Tip 3. Too much sunlight as it may damage your skin and even cause cancer. The need to tan your body should be curtailed especially among the sun bathers. Apply protective skin cream before you take to the sun.      

Tip 4. In winters apply natural oil and massage your whole body before taking a bath.

Tip 5. Reduce stress by engaging in some good entertainment or by reading after work.Watch comedy shows more in TV than thrillers. Move yourself away from things or events that cause a stressful situation. Always sleep early.     

Tip 6. Stay away from indulgence like over eating, smoking and drinking in excess.

Tip 7. Have a healthy sex life within marriage. Sexual affairs and adventures are major cause of early aging as the body and mind are constantly subjected to stress and tensions. Unprotected sex with a stranger can cause disease.     

Tip 8. Eat or consume foods rich in anti oxidants like green tea, red beans, wild blue berries, cranberries and  black berries. The list is long. Eat foods that contain vital minerals in right form example selenium is found in fish and garlic. 

Tip 9. Keep a smile on your face it makes you feel healthy and bouncy. This is vital for maintaining you beauty. Depression and stress are beauty killers.

Tip 10. Always go for a regular check up for timely detection of disease like high blood pressure or life style disease like diabetes.

Maintaining Beauty

The biggest enemy of beauty is aging, however other factors also play a part in marring your beautiful looks. Malnutrition, lack of exercise, bad habits and irregular timings is daily routine.

The first sign that you are aging are of course the appearance of wrinkles, graying hair and in men a receding hair line. Although these factors are a part of natural aging process but premature appearance of them is a cause of worry they could be a sign of ill health as well. However by taking some corrective measures you can stop or delay these malfunctions from taking over the body and spoiling your beauty.     

There are lot of remedies, drugs and magic products available in the market that can help you preserve your beauty and health. How ever it is wiser to resort to alternative medicines in form of natural products rather than resort to synthetic chemicals or drugs. 

Though there are lot of natural remedies for fighting the wrinkles many people use anti-wrinkle products. There are lot of new anti-wrinkle products entering the market everyday as the beauty industry gears up to cash on emerging beauty consciousness among younger people.

Natural foods and herbs also prevent wrinkles and brittle skin but it is not possible to consume these for they may not be locally available. Hence the beauty industry has started including the key elements of these natural remedies into their beauty products.

The products contain elements from nature in powdered or extracted form also contain vitamins, minerals and some proteins that help rejuvenate the skin. Some natural oils are also helpful in maintaining the health of the skin. They may also thwart graying or balding among men. More research has to be done about graying and balding among men to come up with better solutions.

Human Health: What all can green tea cure?

It is not only major disease green tea can fight bacterias as well as act against allergies.  It boosts immunity to tackle flu and influenza. All this happens at the behest of compounds present in the leaf. These compounds are preserved during the curing process since the leaf is subject to less processing.  

The health beneficial compounds cure or prevent many ailments. But they also burn extra body fat and hence help a person loose weight. The green beverages help speed up the metabolic rate in order to burn extra fat. The brew suppresses hunger and thus prevent weight gain. The chemicals in the tea help build the bone structure and keep it well toned thus it prevents osteoporosis.  

The brew lowers bad cholesterol as well as inhibits the formation of blood clots thus prevents heart attacks. The hot brew limits amylase hence lowers blood sugar level this prevents occurrence of diabetes in humans.     

The green tea contains chemical compounds that fight against deadly cancer. The chemicals containing antioxidant properties inhibit the growth of malignant tumors by killing the abnormal cells. The leaf is beneficial in lot many aspects hence more research is required to bring these to light. The chemicals deactivate certain carcinogenic elements as well as prevent abnormal cell mutation.


The popularity of green tea leaf is increasing day by day. As people become aware of the health benefits they turn over from other beverages to this variety of tea. 

Green Tea The Healthy Brew

It is not only green but black as well that benefits human health. But the green tea is more popularly recognized as health winner. The wonder chemicals poly phenols are supposed to be present in prefect state in the less oxidized green leaf. The plant Camellia Sinensis is the sole producer of the hot beverage tea leaf. 

The poly phenols carry antioxidant properties that enable human body to fight many diseases as well as prevent some. The wonder chemical is not only found in the tea plant but in many other foods like fruits, vegetables and spices. In the Ayurveda systems of medicine pomegranate is extensively used because of  antioxidant poly phenols.       

In the green tea some chemicals fight the bacteria and hence offer antibacterial properties. In this leaf health beneficial chemicals are preserved due to less oxidation. It is the production process that makes the difference.   

In the contemporary scenario green tea products like liquid, extracts and powders are used for consumption. But the green tea leaf is most popular and is sold in cartons and tea bags. The long term research have proved that the benefits do exists. But in case of many healthy attributes the research has yet to confirm the health benefits. 

The famous hot brew is attributed to prevent or cure a very large number of illness. Hence the property of this brew is increasing world wide at phenomenal rate. This is happening in non tea consuming countries as well.

Health Benefits - Its Tea for me please

We are constantly thinking of our body and its health. Certain disease play a frightening role in our mind set. Certain states like obesity and lethargy are constantly worrying us.  Body conditions with negative effect can be genetic or environmental but it is mostly lifestyle that shapes our destiny.

We turn into what we eat or drink. This means our daily consumption has impact on our mind and body. Hence by making minor lifestyle changes we can turn our body to become healthier and alert. This way we can fight and prevent various ailments and even life threatening diseases.

I am a strong lover of hot beverage called tea or chai tea in India. Tea is made in hundreds of ways but the health benefits remain the same as ever. The tea leaf contains lots of antioxidants and substances that benefit our health. These are more prevalent in green tea which is less oxidized version of the amazing brew.  Because of less oxidation the beneficial properties are retained.    

Tea is a the best way to consume natural herbs and spices which benefit our health.  These are additives and added during the brewing process. some of them I am familiar with.

Ginger: Soothes the throat, clear toxins from the liver and cheers up your system. Ginger is added mostly during the winters all over the World. 

Cinnamon: It increase your blood circulation, invigorate your system and tunes up your digestive tract. In Ayurvedic System it is used to treat diabetes because it regulates blood sugar.   

Cardamom: Contains antioxidants and substances that benefit health. It is rich in Vitamin C and many useful minerals. It is mostly used in India.   

Tulsi (Ocimum): Used in India it has tremendous restorative properties as well as build strong rsistance to disease.  

Lemon Grass: Contains antibacterial and anti fungal properties. Is used to treat gastroenteritis fever cough and cold. It fine tunes your digestive system.    

Herbal Tea is a mixture healthy herbs used to add to infusion boiled water similar to tea. But most of the herbal tea drinks do not contain tealeaf.

Masala Chai: This is made by adding masalas or Indian spices while brewing the hot beverage. The spice mixture contains number of herbs and spices that are beneficial to health 

Note* The spices and herbs used to add to the hot brew should be used in small quantities since in large amount they can be harmful. 

The above video will help you make Indian Chat Tea.

Weight Loss - Eat More Protein

As per recent health news it has been quoted that eating more protein  results in wight loss. The protein curbs hunger pangs that are untimely since the body feels satisfied. Hence it is wise to eat the right amount of protein if you are indulging in mid time snacks and midnight  gastronomic indulgence.  

Fats and carbohydrates do not satisfy hunger as high protein diet does. Up to 30% protein in diet works well and hunger is controlled. It is most often the case that people eat less protein than required. This is more common among vegetarians or vegans.

Meat, poultry, milk and dairy products, nuts and legumes, fish and some dry fruits are rich in protein add them to your diet. But restrain from over consumption. This is especially not good for those suffering from kidney disease. Recommended daily allowance is 56 gram for males and 46 grams for females. This diet also makes the bones sturdier. 

Latest heart health news

It is a common fact that better information leads to better health care. There are constant development taking place in the field of medicine. Thanks to research new methods of treatment are being developed day by day in order to prevent or treat major health care problems.

Heart attacks strike without a warning but new imaging tests could predict the likely hood of heart attack. The new imaging test give a clear picture of accumulation of  fat or  plaque buildup in blood vessels. A number of imaging tests have been invented that could show in advance many risk being faced by the organ.  If you are a high risk patient proper treatment could lower the risk. 

Dr. Arthur Agatston is a cardiologist from Miami he  invented a coronary calcium scan. The scan looks at plaque in the arteries.  Another ultrasound test is able to discover plaque in the carotid artery. This a vessel that delivers blood to the brain. This test is hence able to predict high risk of stroke.  

Both the test are non invasive however in calcium scan exposure to radiation may be there. These tests should be routinely conducted after fifty years of age. This will lead to better health care.