Eat Healthily! Sleep Well! Exercise Daily & Sip Green Tea
Above is the formula for a healthy heart and long life. Well, how does green tea keeps a heart healthy?
Here is the answer:
First, the leaf contains many antioxidants and beneficial chemicals that act as a general tonic. These very chemicals have disease-fighting capacity hence protecting our body from illness. This thus assists in having a long life.
The tea lowers harmful LDL cholesterol and triglycerides which aids in the reduction of heart ailments and stroke. Many studies have shown that participants that drank at least four to five cups of this brew every day suffered much fewer ailments relating to the cardiovascular system.
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