As per recent health news it has been quoted that eating more protein results in wight loss. The protein curbs hunger pangs that are untimely since the body feels satisfied. Hence it is wise to eat the right amount of protein if you are indulging in mid time snacks and midnight gastronomic indulgence.
Fats and carbohydrates do not satisfy hunger as high protein diet does. Up to 30% protein in diet works well and hunger is controlled. It is most often the case that people eat less protein than required. This is more common among vegetarians or vegans.
Meat, poultry, milk and dairy products, nuts and legumes, fish and some dry fruits are rich in protein add them to your diet. But restrain from over consumption. This is especially not good for those suffering from kidney disease. Recommended daily allowance is 56 gram for males and 46 grams for females. This diet also makes the bones sturdier.
