Beauty and Health Tips

The beauty and health advice start from diet.

Tip 1. Always add fresh fruits and boiled vegetables to your diet. Avoid eating less fried fruits and limit meat intake. Eat in limitation.

Tip 2. Exercise everyday as per your age. Daily Yoga is a good way to exercise. Do not lead a sedentary life as it could lead to weak musculature and bone structure. Keep moving.

Tip 3. Too much sunlight as it may damage your skin and even cause cancer. The need to tan your body should be curtailed especially among the sun bathers. Apply protective skin cream before you take to the sun.      

Tip 4. In winters apply natural oil and massage your whole body before taking a bath.

Tip 5. Reduce stress by engaging in some good entertainment or by reading after work.Watch comedy shows more in TV than thrillers. Move yourself away from things or events that cause a stressful situation. Always sleep early.     

Tip 6. Stay away from indulgence like over eating, smoking and drinking in excess.

Tip 7. Have a healthy sex life within marriage. Sexual affairs and adventures are major cause of early aging as the body and mind are constantly subjected to stress and tensions. Unprotected sex with a stranger can cause disease.     

Tip 8. Eat or consume foods rich in anti oxidants like green tea, red beans, wild blue berries, cranberries and  black berries. The list is long. Eat foods that contain vital minerals in right form example selenium is found in fish and garlic. 

Tip 9. Keep a smile on your face it makes you feel healthy and bouncy. This is vital for maintaining you beauty. Depression and stress are beauty killers.

Tip 10. Always go for a regular check up for timely detection of disease like high blood pressure or life style disease like diabetes.

Maintaining Beauty

The biggest enemy of beauty is aging, however other factors also play a part in marring your beautiful looks. Malnutrition, lack of exercise, bad habits and irregular timings is daily routine.

The first sign that you are aging are of course the appearance of wrinkles, graying hair and in men a receding hair line. Although these factors are a part of natural aging process but premature appearance of them is a cause of worry they could be a sign of ill health as well. However by taking some corrective measures you can stop or delay these malfunctions from taking over the body and spoiling your beauty.     

There are lot of remedies, drugs and magic products available in the market that can help you preserve your beauty and health. How ever it is wiser to resort to alternative medicines in form of natural products rather than resort to synthetic chemicals or drugs. 

Though there are lot of natural remedies for fighting the wrinkles many people use anti-wrinkle products. There are lot of new anti-wrinkle products entering the market everyday as the beauty industry gears up to cash on emerging beauty consciousness among younger people.

Natural foods and herbs also prevent wrinkles and brittle skin but it is not possible to consume these for they may not be locally available. Hence the beauty industry has started including the key elements of these natural remedies into their beauty products.

The products contain elements from nature in powdered or extracted form also contain vitamins, minerals and some proteins that help rejuvenate the skin. Some natural oils are also helpful in maintaining the health of the skin. They may also thwart graying or balding among men. More research has to be done about graying and balding among men to come up with better solutions.

Green Tea The Healthy Brew

It is not only green but black as well that benefits human health. But the green tea is more popularly recognized as health winner. The wonder chemicals poly phenols are supposed to be present in prefect state in the less oxidized green leaf. The plant Camellia Sinensis is the sole producer of the hot beverage tea leaf. 

The poly phenols carry antioxidant properties that enable human body to fight many diseases as well as prevent some. The wonder chemical is not only found in the tea plant but in many other foods like fruits, vegetables and spices. In the Ayurveda systems of medicine pomegranate is extensively used because of  antioxidant poly phenols.       

In the green tea some chemicals fight the bacteria and hence offer antibacterial properties. In this leaf health beneficial chemicals are preserved due to less oxidation. It is the production process that makes the difference.   

In the contemporary scenario green tea products like liquid, extracts and powders are used for consumption. But the green tea leaf is most popular and is sold in cartons and tea bags. The long term research have proved that the benefits do exists. But in case of many healthy attributes the research has yet to confirm the health benefits. 

The famous hot brew is attributed to prevent or cure a very large number of illness. Hence the property of this brew is increasing world wide at phenomenal rate. This is happening in non tea consuming countries as well.

Weight Loss - Eat More Protein

As per recent health news it has been quoted that eating more protein  results in wight loss. The protein curbs hunger pangs that are untimely since the body feels satisfied. Hence it is wise to eat the right amount of protein if you are indulging in mid time snacks and midnight  gastronomic indulgence.  

Fats and carbohydrates do not satisfy hunger as high protein diet does. Up to 30% protein in diet works well and hunger is controlled. It is most often the case that people eat less protein than required. This is more common among vegetarians or vegans.

Meat, poultry, milk and dairy products, nuts and legumes, fish and some dry fruits are rich in protein add them to your diet. But restrain from over consumption. This is especially not good for those suffering from kidney disease. Recommended daily allowance is 56 gram for males and 46 grams for females. This diet also makes the bones sturdier.