Male Infertility & Treatment

In earlier times the inability to bear a child was squarely blamed on woman. With all the associated dogmas that are attributed to a woman unable to bear a child life became miserable for the unfortunate.  

The failure of conception to take place can be due to an infertile male as well. Hence after proper tests and diagnostics it is determine who needs corrective treatment. With advance therapies available conception is possible.    

Males become infertile due to lack of proper amount of sperms. The sperms could also be deformed and have no motility to fertilise the egg. Blockages is the reproductive apparatus can also hinder fertilisation of egg.  The problems could be hormonal, genetic and autoimmune,  There are many underlying medical inadequacies that require a look into through tests before corrective action can be taken.

Usually the treatment is improvement in lifestyle as well as usage of assisted conception techniques. Chronic alcoholism and tobacco use are responsible for low sperm count. The modified IVF treatment used are GIFT & ZIFT. The former is gamete intrafallopian transfer and zygote intrafallopian transfer. these are modified versions of IVF. These procedures are closer to natural conception. But the procedures require invasive interventions hence IVF procedure is preferred treatment all over.   

Latest About Women and Infertility

The latest information suggests that women with the absence of certain genes are more susceptible to reduced success in achieving conception.  The cause of infertility is attributed to cervical problems, hormonal imbalance, and uterine malformation.   Scientific journals report that the problem may be accentuated due to the absence of certain genes. Maternal factors present in the coding are crucial for the development of the preimplantation embryo. NLRP 2 was first described in the year 2000. Albeit limited knowledge prevails about maternal effect genes that play important role in embryonic development.   

The gene described as NlRP 2 if absent was responsible for many negative aspects. This is a maternal effect gene that plays an important role during embryogenesis the absence of which was related to repeatedly failed pregnancies, embryonic anomalies, malformation of reproductive organs, and complete infertility. In some cases, babies were born with disabilities. All this was tested on lab mice but the outcome on humans is evident.

This finding furthers the scope of in-vitro fertilization where the egg is fertilised in the dish and then placed into the uterus. 

Taking Care of Your Heart

Your lifeline to good health and survival is your heart and blood circulatory system. The heart is the most powerful organ in your body and is tireless. It keeps on working day and night till death takes place. A person may die of heart failure, blockage, or many other diseases that afflict this organ. 

Most of the anomalies in the heart and blood circulatory system take place due to lifestyle factors. Bad food habits, lack of exercise, undue stress, smoking, alcohol, and high cholesterol are reasons for being afflicted by a diseased heart. Some anomalies in the circulatory system and heart can be congenital. 

The disorders in circulation and in this vital organ can be prevented. Whatever is good for health is good for the heart and blood circulation. Eating fresh fruits, boiled vegetables and white meats, fish and all things healthy keeps the heart strong and working well. Regular exercise is a must. The exercise preferred would be light aerobics, yoga, or long regulated walks in the fresh air. 

In most cases, the beginning of heart disease is indicated by high blood pressure. If this is checked and lifestyle changes are made the damage to the heart can be controlled. If not then many problems can occur some can be life-threatening. 

In circumstances like these, a heart specialist should be contacted and advice taken. There are many methods to control and treat heart disease. Initially, medication is advised in case of serious threat surgery is prescribed. There are many alternative treatments for heart diseases. One of the most popular is chelation therapy, artery clearance therapy, and 3-D cardio angiography. These are noninvasive treatments non surgical bypass is also very popular. Apart from being non-surgical, the cost of the treatment is affordable and less risky than heart surgery. 

3D cardio angiography is not at all risky. Traditional coronary angiography is invasive with a risk of reaction to the dye used and artery rupture can take place. Prevention is the best cure but if damage to the heart occurs, alternative non-surgical procedures are a good option.

Forbes - InteliGEN

Forbes - InteliGEN

Green Tea & Healthy Heart

Eat Healthily! Sleep Well! Exercise Daily & Sip Green Tea 

Above is the formula for a healthy heart and long life. Well, how does green tea keeps a heart healthy? 

Here is the answer: 

First, the leaf contains many antioxidants and beneficial chemicals that act as a general tonic. These very chemicals have disease-fighting capacity hence protecting our body from illness. This thus assists in having a long life.       

The tea lowers harmful LDL cholesterol and triglycerides which aids in the reduction of heart ailments and stroke.  Many studies have shown that participants that drank at least four to five cups of this brew every day suffered much fewer ailments relating to the cardiovascular system.

Diabetes A Bane or A Boon

Diabetes: The Pancreas are not able to make enough insulin or  sugar is not processed properly and the cell starve for energy.

It was a shocking discovery whence I went in for tests before my cataract operation. Though the probability was high since the malady runs in the family I thought I had skipped it. Whence the symptoms arrived it was unnerving. I was suffering from excessive thirst, excessive hunger and felt tired all the time. 

The quick loss of weight was a bit surprise, but I was attributing it to regular exercise at the gym and much demanding tiger safaris.

Eventually the test did confirm that I was suffering from Diabetes Type 2. I had hyperglycemia with sugar level more than 400 mg/dl. My friend a doctor and himself a diabetic advised me regular exercise. Well if the sugar level is higher than 250 mg/dl it is not advisable to exercise, since the liver releases glycogen and hence the level may rise further. 

The medicine took a number of days to bring the level down to normal. This was then followed by regular walks ranging from 45 minutes to one hour. The fact that I could control my sugar level by exercising made me do more.  I started playing billiards which added to swift movements and cut in calories. During exercise the cells are able to convert sugar directly into energy without the aid of insulin. But keep in mind, over exertion can be a tiring experience for diabetics hence keep a limit.

With diabetes on board you cannot eat things full of sugar. These are food which you should not be consuming anyway. So I added green vegetables, beans and sprouts in my diet on regular basis. Since Vitamin B 12 is not available in a vegetarian diet, I regularly consume chicken and fish and also tale a supplement.            

High sugar levels mean clogged circulatory system, damage to nerves, feet and to many organs including the retina. So it is imperative to maintain the levels. Choosing what you eat makes the difference. Since I am exercising on regular basis I do consume carbohydrates often but avoid items containing direct sugar like sweets and colas. Fruits though source of sugar are rich in all things healthy hence I eat them regularly but in limit. I also consume green tea often for the oxidant rich contents and taste.

   

I have also cut down to alcohol since it is full of calories. During and before drinks diabetics should eat well since alcohol shuts down liver and prevent necessary sugar absorption which may result in hypoglycemia following the consumption. In order to avoid nerve damage one also needs to stay away from other intoxicants including tobacco.   

Apart from all that is stated above one must get good sleep, and work out helps in this as well. But walking is most effective in maintaining sugar level as well as controlling your blood pressure. Hence go for it.  

Overall because of diet control and work outs my health is better than before. So that answers the question.

A digital glucometer is helpful in monitoring blood sugar on regular basis and this is a must. Test for thyroid inefficiency should also be carried out intermittently.

Warning: Diabetics may suffer from low sugar due to medicine, exercise or due to many other reasons hence carry sugar tablets or some sweets with you.

Photos: Courtesy Wagh Bakri Tea 

Beauty Upkeep on Small Budget Using Natural Products

Beauty Treatments at Home

Not all can afford beauty treatment from a professional beautician or from a beauty school or nearby spa, since they may charge very high fees. But there is no need to be dejected as there is always an alternative available with nature. One alternative as regards cosmetic products are the natural elements many of which are affordable. These are found in your garden or small forests in the neighborhood. With little ingenuity, you can make pastes, herbal medicines, and extract oils that will help you in the treatment to look robust and beautiful. You can also purchase Ayurvedic cosmetic products from the market some of which are quite cheap.   

Turmeric Paste for Skin & Swelling 

It is surprising that most natural elements are household items that can be easily obtained from local stores.  To make your skin shiny and bright use turmeric paste mixed with herbal massage oil or even milk.  Make a paste of ground turmeric, milk, or cream and wrap this paste on your face and body and keep it like that for a few hours. Follow this routine every day till your skin turns bright and will glow radiantly. Turmeric is a natural antioxidant and is known to reduce swelling and prevent cancer. The latte' is becoming very popular in Europe and the USA. 

Tomatoes  for Skin

Consume fresh tomato puree every day. Leucopene is proven to be beneficial to the skin, especially to deter wrinkles. Tomatoes also improve general health as they contain many healthy antioxidants, vitamins, and minerals.

Lemon & Other Fruit

Drink lemonade made from fresh lime the Vitamin C present boosts up your resistance and prevents aging.  Similarly, a mixture of orange juice and curd works wonders.  Similarly, cold grated cucumber is useful for puffy eyes. For puffy eyes drink plenty of water or fruit juice. Avoid excessive alcohol, tea, and coffee. And sleep with your head high on the double pillow to avoid the accumulation of liquid around your eyes. Another healthy food with plenty of antioxidants and Vitamin C is Indian Gooseberry it is easily accessible as powder or liquid in the store. Gooseberry grows in the gardens and forests in the neighborhood.

Almond Oil for Hair Treatment  

Massage your hair with lukewarm almond oil, and then rinse with cold water to increase blood circulation to hair follicles. This therapy restores blood supply to the scalp and hair follicles. This is good for falling and graying hair. Almonds though costly are beneficial in the long run as far as hair restoration is concerned. They are excellent for general health.        

Selenium Disulphide for Dandruff

For dandruff, the sure-shot treatment is selenium disulfide which is available in most medicine shops all over the country. Though not available locally it can be bought from medical stores as a shampoo, it requires few applications to be effective. Regularly washing your hair with cold and warm water is important to keep up blood circulation and prevent hair follicles from drying.

Healthy Diet   

Overall eat lots of green vegetables, fruits, and lean meat, and consume a lot of curd for a healthy body. Watch your weight, be lean and fit. Add healthy spices to your diet like the Indians do these elements have medicinal properties which keep you healthy and hence beautiful.

Exercise Regularly  

An apple a day keeps the doctor away. This adage transforms into exercising every day to keep healthy and beautiful. A graceful figure and a booming face are important virtues of being labeled as beautiful. Say no to the beauticians!