This is no sermon from a marriage adviser or a relationship expert on various topics related to conjugal happiness. I am stating bare facts far removed from relation blah blah or love.
In a relationship physical aspects matter. But due to lifestyle factors and illness physical relationships may take a toll. Hence regular exercise (walking), a balanced diet, and abstinence from alcohol and smoking. Alcohol even in small amounts can cause dysfunction and mar your performance. A sedentary lifestyle also makes you obese and unappealing and takes away the vigor must for active sex life.
As age increases, it becomes more and more challenging keeping up with expectations. Aging is a natural process and nobody can stall it. But a healthy lifestyle makes life as vigorous as when the body was young. Exercise is the key and walking is best at least 45 min will do. This will also keep you away from lifestyle diseases and make life active.
If you face problems then use drugs that provide vigor. These will help you in making things normal. Eat lots of vegetables, herbs, and fruits. There are some natural supplements that provide energy and vigor. Herbal extracts like red ginseng, ashwagandha, and shilajit will provide a further boost.
Top all this with a cheerful countenance, warm and friendly nature, and add lots of tolerance. All these acts like magic potent to warm your relationship.
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